Aug 12 2008
Enjoy a fresher morning routine
Enjoy a fresher morning routine
(NC)—How do you go from 0 to 60 in the morning? Dove (www.dove.ca) shares the secrets of early birds and night owls for an energized morning.
Many sleep experts recommend a combination of two strategies for maximum sleep enjoyment. First, go to bed when you’re tired and your body tells you to. Second, wake up at the same time every morning. When the alarm clock goes off, turn it off, stretch and get up. Don’t let your head start a conversation about sleeping in – get up and get moving.
If you’re waking up groggy, consider purchasing these sleep-conducive items: An allergy-free mattress cover, heavy curtains or an eye mask to block out light, herbal teas and bubble bath to relax you before bed. Sounder sleep means less morning drowsiness.
If you need a cup of java first thing to shift you into high gear, program your automatic coffee maker to start brewing 10 minutes before your alarm clock. The aroma of freshly brewed coffee can help lure your out of that comfy nest.
Even if you never make it out to a yoga class, you can benefit from the energy released while stretching at home. Stretch your arms, wrists, toes, feet, ankles and legs for 15 minutes and the flow of blood and the extra shot of oxygen will get your joints jumping.
Whether you prefer rock, jazz, classical or hip-hop, music can make the difference between a lacklustre start to your day and a spirited one. Consider books-on-tape or motivational speaker CDs and enjoy the added benefit of a good story or encouraging word before you start your day.
Ask more from your anti-perspirant, body wash, beauty bar and shampoo. When you’re moisturizing, bathing and even applying deodorant choose products that are energizing or refresh the spirit. Experiment with mint, citrus, lemongrass and rosemary.
-News Canada
Tags: drowsiness, energizing, energy, feeling good, morning, morning routine, refreshed, sleep enjoyment
(ARA) – Getting the flu can have serious consequences, especially for children. Every year, children in the United States get extremely ill and some die from influenza (“the flu”) and its complications. Richard Kanowitz knows this all too well — he and his wife Alissa lost their 4-year-old daughter, Amanda, to the flu four years [...]
Of the 10 million Americans with osteoporosis, 80 percent are women, and having a mother with osteoporosis puts a daughter particularly at risk for fractures.
Priscilla Turner, 67, of Memphis, Tenn., knows this risk all too well. Her 90-year-old mother, Jewell Fondren, suffers from osteoporosis (a disease that causes bone to become weak and susceptible to [...]