http://health.savvy-cafe.com/common-reasons-for-pregnancy-back-pain-2007-11-11/ Health news and information Thu, 08 Jan 2009 05:13:54 +0000 http://wordpress.org/?v=2.6 http://health.savvy-cafe.com/common-reasons-for-pregnancy-back-pain-2007-11-11/#comment-711 renat yaron Tue, 13 Nov 2007 00:38:58 +0000 http://health.savvy-cafe.com/common-reasons-for-pregnancy-back-pain-2007-11-11/#comment-711 It is so important to realize that back pain during pregnancy CAN be alleviated, even prevented in some cases. Your body is changing, but you can learn to accomodate to your new posture by using proper body mechanics. Some of your muscles are tightening and some are getting weaker as the baby grows. Continuing to exercise during pregnancy (with some precautions) can help with aches and pains, mood, digestion, and help prepare you for delivery. This is such a special time ... if you have back pain, get it taken care of! It is so important to realize that back pain during pregnancy CAN be alleviated, even prevented in some cases. Your body is changing, but you can learn to accomodate to your new posture by using proper body mechanics. Some of your muscles are tightening and some are getting weaker as the baby grows. Continuing to exercise during pregnancy (with some precautions) can help with aches and pains, mood, digestion, and help prepare you for delivery. This is such a special time … if you have back pain, get it taken care of!

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