Health Savvy


Archive for the 'Stress' Category

Jan 03 2008

You Can Beat Stress

Published by Jennifer under Stress

Millions of Americans are affected by stress. And it’s no wonder with the high demands of balancing a job, family, friends and other commitments. The effects of stress include anxiety, insomnia, headache, irritability, social withdrawal, depression and many other troublesome symptoms.
If you suffer from stress, there are options. Here are some of the most popular [...]

No responses yet

Mar 12 2007

Feeling Funky: How to Know when a Little Stress is Really Just Stress

Published by Jennifer under Mental Health, Stress

We have all probably heard that too much stress is bad for our health, in much the same way that overindulging in fast food, cigarettes, or alcohol can be.  Indeed, stress is one of the leading causes of illness, even though most people who pay their doctor a visit don’t realize that their condition was [...]

No responses yet