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	<title>Health Savvy &#187; Fibromyalgia</title>
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		<title>Learning More About What Fibromyalgia Is Can Help A Patient Deal With It More Confidently</title>
		<link>http://health.savvy-cafe.com/learning-more-about-what-fibromyalgia-is-can-help-a-patient-deal-with-it-more-confidently-2008-04-30/</link>
		<comments>http://health.savvy-cafe.com/learning-more-about-what-fibromyalgia-is-can-help-a-patient-deal-with-it-more-confidently-2008-04-30/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 02:08:02 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[Perhaps the first question that will come to mind with regard to finding out more about what fibromyalgia is, is whether fibromyalgia is a disease or not. Many people in fact, have thought that the problem of fibromyalgia is a psychosomatic condition.
Though after conducting brain scans, doctors have been able to find out that there [...]


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			<content:encoded><![CDATA[<p>Perhaps the first question that will come to mind with regard to finding out more about what fibromyalgia is, is whether fibromyalgia is a disease or not. Many people in fact, have thought that the problem of fibromyalgia is a psychosomatic condition.</p>
<p>Though after conducting brain scans, doctors have been able to find out that there are certainly malfunctions in the brain’s sensory activities. Thus, you can be sure that one of the answers to what fibromyalgia is, is that it is chronic disorder that results in extreme pain in the musculoskeletal region.</p>
<p><strong>Does It Affect Everyone The Same?</strong></p>
<p>Another common question with regard to learning about what fibromyalgia is whether fibromyalgia is the same in every person. The fact is that fibromyalgia pain is felt differently by different people and also in different parts of the body. Also, some fibromyalgia patients will feel a lot of fatigue while other people may not and in addition, fibromyalgia occurs in different forms as well.</p>
<p>When considering what fibromyalgia is,  you also need to learn about the different categories of fibromyalgia that include post trauma fibromyalgia, repetitive trauma, mood related, and hormonal abnormalities.</p>
<p>You will also be able to understand what fibromyalgia is by learning about the common symptoms of the condition which in any case, leads to excruciating pain that is in fact quite unbearable. However, the good news is that fibromyalgia symptoms are not life threatening and they can vary according to the patient’s stress levels, level of physical activity, time of day as well as weather conditions.</p>
<p>You will also learn when researching what fibromyalgia is that the pain is the most common symptom in fibromyalgia patients and this pain is mostly felt in certain areas of the body that are known as trigger points. Furthermore, as mentioned, fibromyalgia is a chronic condition though the symptoms can be irregular or even continuous and among the common symptoms you can include troubled sleeping, irritableness, extreme sensitivity to noises, odors and even bright lights, and also abdominal pain, constipation and bloated stomachs.</p>
<p>Lastly, the question that needs to be answered satisfactorily with regard to what fibromyalgia is, is how fibromyalgia is treated. The answer is that fibromyalgia can be treated in a number of different ways including hypnosis though the most important consideration in this regard must surely be that the patient must be able to get relief as early as possible.</p>
<p>Once you have got to learn about what is fibromyalgia, you can then take remedial steps to get relief and also to handle the condition with more confidence and less trepidation.</p>


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		<title>What Exactly Are Fibromyalgia Trigger Points?</title>
		<link>http://health.savvy-cafe.com/what-exactly-are-fibromyalgia-trigger-points-2008-04-30/</link>
		<comments>http://health.savvy-cafe.com/what-exactly-are-fibromyalgia-trigger-points-2008-04-30/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 01:58:32 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[When you speak about fibromyalgia trigger points you are referring to the places on the body where you feel acute pain. The fibromyalgia syndrome is characterized by two major symptoms one of which is feeling pain at about 10 to 20 particular spots on the body.  These places or points are also known as &#8216;tender [...]


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			<content:encoded><![CDATA[<p>When you speak about fibromyalgia trigger points you are referring to the places on the body where you feel acute pain. The fibromyalgia syndrome is characterized by two major symptoms one of which is feeling pain at about 10 to 20 particular spots on the body.  These places or points are also known as &#8216;tender points&#8217;.</p>
<p>You will know where your fibromyalgia trigger points are by touching and feeling around on your body. When you would touch a trigger point you would experience a sharp pain similar to how you would feel when you touch a bruise.</p>
<p><strong>What Could Be the Causes for Fibromyalgia Trigger Points?</strong></p>
<p>The opinions of the experts are divided on this topic. Some say that this happens because of weakening of the muscles at certain spots but are not able to say what could be the cause of such uneven weakening of these muscles. Why should then not all the muscles pain? Why only certain spots?</p>
<p>Some say that these painful fibromyalgia trigger points happen due to either too much oxidation plus the fact that there is too less oxygen available. Based on this theory anti-oxidants have been added to the diet recommended for fibromyalgia with excellent results.  The excellent results point to the fact that this theory might be correct.</p>
<p><strong>What Is Recommended For Curing the Pain of Fibromyalgia Trigger Points </strong></p>
<p>Unfortunately, there is no cure for this ailment. However, proper symptomatic treatment is very efficient in controlling the pain. The best and most popular treatment is adding anti-oxidants to your diet.  There are different anti-oxidants in different foods and you would require your nutritionist to work out a diet which includes a massive dose of these if you want to get rid of the pain.</p>
<p>Besides the anti-oxidants you would be required to exercise on daily basis for about 20 to 30 minutes doing moderate level exercises. This would bring oxygen to your muscles which coupled with the anti-oxidants would gradually do away with the pain felt.</p>
<p>A word of warning – you cannot stop once you start this treatment. You need to continue to stick to the prescribed diet which could be adjusted every month or so according to the developments and you would need to continue to exercise even after you felt a little better. Most people discontinue it.</p>
<p>This is a mistake that most people do. They think they are cured when the pain subsides. However, you are only feeding your muscles what they lack. When you stop it, the muscles would develop the deficiency again and you would find yourself back at square one with the pain.</p>


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		<title>Fibromyalgia Treatment: Using Hypnosis Is Certainly The Best Option</title>
		<link>http://health.savvy-cafe.com/fibromyalgia-treatment-using-hypnosis-is-certainly-the-best-option-2008-04-29/</link>
		<comments>http://health.savvy-cafe.com/fibromyalgia-treatment-using-hypnosis-is-certainly-the-best-option-2008-04-29/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 01:58:02 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://health.savvy-cafe.com/fibromyalgia-treatment-using-hypnosis-is-certainly-the-best-option-2008-04-29/</guid>
		<description><![CDATA[<a href=http://health.savvy-cafe.com/new-treatment-option-for-people-living-with-gastroesophageal-reflux-disease-2009-06-10/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/gerd.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-treatment-option-for-people-living-with-gastroesophageal-reflux-disease-2-2009-07-02/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/07/GERD.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-treatment-option-for-people-living-with-gastroesophageal-reflux-disease-2009-06-10/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/gerd.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-treatment-option-for-people-living-with-gastroesophageal-reflux-disease-2-2009-07-02/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/07/GERD.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>In a nutshell, fibromyalgia means that a person with the disease will experience pain in different parts of the body which can last from a few months to many years. Most of the pain that is felt is a result of stiff muscles and even stiffness in the bones.
Because fibromyalgia pain is so severe, it [...]


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			<content:encoded><![CDATA[<a href=http://health.savvy-cafe.com/new-treatment-option-for-people-living-with-gastroesophageal-reflux-disease-2009-06-10/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/gerd.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-treatment-option-for-people-living-with-gastroesophageal-reflux-disease-2-2009-07-02/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/07/GERD.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>In a nutshell, fibromyalgia means that a person with the disease will experience pain in different parts of the body which can last from a few months to many years. Most of the pain that is felt is a result of stiff muscles and even stiffness in the bones.</p>
<p>Because fibromyalgia pain is so severe, it is very necessary that a patient gets immediate fibromyalgia treatment. However, diagnosing the problem is quite difficult and so it is even more important that the patient shows their condition to a doctor as soon as he or she notices symptoms, so that proper fibromyalgia treatment can begin as soon as possible.<br />
<strong><br />
Natural Or Medicinal Means</strong></p>
<p>Of course, you can choose whether you wish to have fibromyalgia treatment that is natural by nature, or you wish to be treated with the help of medicines. One of the better and more effective fibromyalgia treatment methods that work well in all instances of is that of hypnosis. In fact, hypnosis is a fibromyalgia treatment method that is said to have as much as an eighty percent chance of success.</p>
<p>If you have not already started out on any other fibromyalgia treatment, you should first of all give a try to using hypnosis that is efficient in ridding the body of the debilitating pain that fibromyalgia causes. The biggest advantage to using this fibromyalgia treatment method is that there is no need to use a medical procedure and nor do you need to take any drugs.</p>
<p>The power of hypnosis is that it helps to empower the patient’s subconscious mind and provides a means to overcome the pain. What’s more, you can also help yourself regardless of which fibromyalgia treatment method you use, and if you learn to relax, you will be able to take your mind away from the pain that you must be feeling and by learning different hypnosis techniques. You can control your subconscious mind and thus find relief from fibromyalgia pain.</p>
<p>Of course, it must be every fibromyalgia patient’s fervent hope and prayer that they can find some effective fibromyalgia treatment method with which to get relief from the pain and discomfort. It is to answer such needs that hypnosis can be used because it helps you direct your brain to not feel any pain. What’s more, in spite of using this fibromyalgia treatment method, you can still continue with your normal life and there are also no expensive doctor’s bills to pay.</p>
<p>You can find fibromyalgia treatment methods on the Internet and hypnosis CDs and MP3s are also available that you can use to good effect.</p>


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		<title>Using Reflexology for Fibromyalgia Patients</title>
		<link>http://health.savvy-cafe.com/using-reflexology-for-fibromyalgia-patients-2008-04-28/</link>
		<comments>http://health.savvy-cafe.com/using-reflexology-for-fibromyalgia-patients-2008-04-28/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 02:07:21 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[<a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Reflexology has been used for centuries to treat various kinds of illnesses, especially those that cause pain and inflammation inside the body. Reflexology is similar to acupuncture and different from general body massage in that it aims at healing those aching or painful parts in the body which cannot be touched directly from outside. The [...]


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			<content:encoded><![CDATA[<a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>Reflexology has been used for centuries to treat various kinds of illnesses, especially those that cause pain and inflammation inside the body. Reflexology is similar to acupuncture and different from general body massage in that it aims at healing those aching or painful parts in the body which cannot be touched directly from outside. The use of reflexology for fibromyalgia patients has given positive results in numerous cases.</p>
<p><strong>Benefits of Using Reflexology for Fibromyalgia</strong></p>
<p>Applying the techniques of reflexology for fibromyalgia treatment has given promising results by relieving symptoms of the syndrome including muscle pain, fatigue, sleeplessness, depression, mental stress, and tenderness of joints and their surrounding areas. A major advantage of using reflexology for fibromyalgia treatment is the absence of any side effects as against drug therapy, which is associated with many side effects.</p>
<p><strong>How Reflexology Works for Fibromyalgia</strong></p>
<p>In reflexology, the therapist applies pressure to specific areas of feet and hand. This stimulates the flow of blood and serves to remove toxic substances from organs to which these specific areas correspond. As a result, the immune system of the patient receives support and the patient’s natural capability to cope with pain and stress is increased.</p>
<p><strong>Detoxification in Reflexology for Fibromyalgia </strong></p>
<p>Detoxification, i.e. removing toxic substances from the body through improved blood circulation, is central to the techniques of reflexology. Special herbal foot detox patches have been made for this purpose by using natural oils and extracts from herbs and trees.</p>
<p>These foot patches have no side effects and they are effective in relieving tenderness, pain, and stress associated with fibromyalgia. These herbal foot detox patches are quite easy to use; the patient needs to apply these to his/her feet before going to bed at night. They work by removing toxic substances from several organs simultaneously.</p>
<p><strong>Applying Reflexology for Fibromyalgia </strong></p>
<p>Reflexology for fibromyalgia can be used as the main therapeutic technique as an adjunct with medical treatment of the condition. Besides applying pressure on specific points in hands and feet, reflexology may also include the application of pressure to specific points on the face and ears of the patient. It is recommended to seek treatment from a professional reflexologist in order to get the best results. However, a fibromyalgia patient may choose to apply the techniques him/herself at home or letting a family member or friend do the same for him/her. In such a case, it is important to learn the application of particular techniques for specific kinds of symptoms associated with fibromyalgia.</p>


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		<title>Facts to Know about Fibromyalgia Tender Points</title>
		<link>http://health.savvy-cafe.com/facts-to-know-about-fibromyalgia-tender-points-2008-04-28/</link>
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		<pubDate>Mon, 28 Apr 2008 01:57:21 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[Diagnosing fibromyalgia can be a daunting task sometimes. In most of the cases, doctors put their emphasis on finding the possibilities of other illnesses despite of fibromyalgia. However, many doctors today primarily focus on diagnosing 18 fibromyalgia tender points to confirm their findings. To be very precise, the final diagnosis is made by analyzing these [...]


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			<content:encoded><![CDATA[<p>Diagnosing fibromyalgia can be a daunting task sometimes. In most of the cases, doctors put their emphasis on finding the possibilities of other illnesses despite of fibromyalgia. However, many doctors today primarily focus on diagnosing 18 fibromyalgia tender points to confirm their findings. To be very precise, the final diagnosis is made by analyzing these 18 fibromyalgia tender points without any exception. Quite contrary to other invasive testing procedures, examining fibromyalgia tender points is comparatively easy and less time consuming.</p>
<p>Tender points can be identified as some local skeletal spots that when compressed by doctors give an extreme sense of pain sensation. At the time of diagnosis, doctors compress these 18 fibromyalgia tender points in order to confirm the occurrence of the disease. In order to be diagnosed, an individual must experience 11 out of 18 tender points. The sensation of pain must be widespread with duration of at least three months.<br />
<strong><br />
The Difference with Trigger Points</strong></p>
<p>During your diagnosis of fibromyalgia tender points, you may have frequently heard of fibromyalgia trigger points. Fibromyalgia tender points and trigger points are not same. The major difference between fibromyalgia tender points and trigger points is that trigger points are not static like tender points, rather they are floating and can be found anywhere in the body. They do not have any fixed location similar to the tender points. In addition, trigger points may cause pain in some other areas of the body.</p>
<p><strong>The Critical Aspect of Diagnosis</strong></p>
<p>At the time of diagnosing the symptoms of fibromyalgia tender points, doctors extensively ask about medical history along with comprehensive examination. Since the symptoms of fibromyalgia are quite similar to some other illnesses, sometimes it turns out a really difficult task to diagnose fibromyalgia separately. In such cases, doctors may ask for a blood test or MRI. Technically the diagnosis is done by an experienced rheumatologist who creates point pressure on fibromyalgia tender points to confirm the condition.<br />
<strong><br />
The Criterion of Diagnosis</strong></p>
<p>As explained in the statement criteria of American College of Rheumatology, the diagnosis of fibromyalgia is confirmed if the patients show widespread pain in at least 11 out of 18 fibromyalgia tender points with the duration of three months. The pain must be found in both of the sides of the body and both above and low parts of the body. Lower back, cervical spine, anterior chest and thoracic spine are the mostly focused zones. Each of these 18 fibromyalgia tender points needs to be examined in order to rule out the possibility of other illnesses.</p>


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		<title>Is Fibromyalgia Syndrome Curable?</title>
		<link>http://health.savvy-cafe.com/is-fibromyalgia-syndrome-curable-2008-04-27/</link>
		<comments>http://health.savvy-cafe.com/is-fibromyalgia-syndrome-curable-2008-04-27/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 01:56:44 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[<a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>This seems to be a burning question for millions of Americans who are affected by this chronic disease. Before you learn the answer to that question, you need to understand what this disease is all about.
Fibromyalgia Syndrome Explained
According to the American College of Rheumatology the fibromyalgia syndrome is characterized by two main symptoms. The first [...]


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			<content:encoded><![CDATA[<a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>This seems to be a burning question for millions of Americans who are affected by this chronic disease. Before you learn the answer to that question, you need to understand what this disease is all about.</p>
<p><strong>Fibromyalgia Syndrome Explained</strong></p>
<p>According to the American College of Rheumatology the fibromyalgia syndrome is characterized by two main symptoms. The first symptom would be accentuated pain all over the body continuously for more than three months and the second would be localized and sharp pain in minimum 10 to 20 points anywhere in your body.</p>
<p>Other symptoms of the fibromyalgia syndrome that you may find with this disease are chronic fatigue, sleeping problems, tingling sensation in legs, hands and face, constant headaches, stomach ache often combined with either diarrhea or constipation.  Some people also experience a burning sensation in their muscles. Yet others may complain about blurred vision, pain in the heels and even hearing problems.</p>
<p>There are mood swings while you experience this disease – but this is more as a result of the other symptoms rather than a direct cause of the ailment. It is also possible that you would experience an accentuated lack of concentration, anxiety attacks and pain during intercourse.</p>
<p><strong>The Possible Causes of Fibromyalgia Syndrome </strong></p>
<p>The cause for this ailment is not fully understood. Medical science points to the malfunction of the central nervous system, but this may not be the only cause for it. It is believed that mental stress often coupled with cold and flu attacks might act as a trigger for this disease.</p>
<p>Some studies show that improper blood flow to the brain may also lead to fibromyalgia syndrome in certain cases. Certain functional impairment such as endocrine system dysfunction, immune deficiencies, and injuries to the spinal chord may play a major role in the development of this disease.</p>
<p><strong>Is There a Cure for Fibromyalgia Syndrome?</strong></p>
<p>There is no cure for this affliction and this is terrible news at the first glance. However, there is a silver lining – most of the symptoms can be brought fully under control with medication which is basically a combination of painkillers, muscle relaxants, mild sleeping drugs and antidepressants. You would be advised to exercise moderately as this would prevent the muscles from cramping and at the same time strengthen them against the pain.</p>
<p>In due course, you would be able to sleep well and the pain would come under control. As these symptoms gradually reduce in intensity, the depression too would attack you less. In cases where depression continues to be a concern, medication and counseling may prove helpful.</p>


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		<title>Fibromyalgia Symptoms: Delay In Treatment Can Endanger Your Life</title>
		<link>http://health.savvy-cafe.com/fibromyalgia-symptoms-delay-in-treatment-can-endanger-your-life-2008-04-26/</link>
		<comments>http://health.savvy-cafe.com/fibromyalgia-symptoms-delay-in-treatment-can-endanger-your-life-2008-04-26/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 01:56:02 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[You should be very careful about how you react to fibromyalgia symptoms after you have noticed them, because if they are not properly treated they can lead to a very serious condition. The fact is that fibromyalgia symptoms can only worsen with time and they also tend to spread to other parts of the body. [...]


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			<content:encoded><![CDATA[<p>You should be very careful about how you react to fibromyalgia symptoms after you have noticed them, because if they are not properly treated they can lead to a very serious condition. The fact is that fibromyalgia symptoms can only worsen with time and they also tend to spread to other parts of the body. In effect, fibromyalgia affects soft tissues in the musculoskeletal including the tendons, muscles as well as ligaments. Most often, the pain as well as discomfort is beyond normal levels of endurance.</p>
<p><strong>Lack Of Sleep And Even Insomnia</strong></p>
<p>Among the more common fibromyalgia symptoms that a patient will suffer from, you can include lack of adequate sleep as well as possibly even insomnia, weakness of the body, and not being able to sustain proper levels of mental and physical effort. These are indeed troubling signs that can affect your life and which need to be treated without any delay.</p>
<p>In fact, fibromyalgia symptoms also include nervous excitement and experience of migraines as well as losing your memory, albeit only momentarily. You can also suffer from poor concentration and become anxious as well as even depressed and confused. Another offshoot of suffering from fibromyalgia symptoms is that it leads to depression and not being able to sustain a positive outlook in mind and even self esteem will tend to be on the low side.</p>
<p>Even though fibromyalgia symptoms are disturbing there is another aspect to them and that is they can be a bit misleading in that they don’t always lead to the proper diagnosis because they may not always be related to fibromyalgia since the symptoms can also mimic a number of other diseases and illnesses.</p>
<p>In any case, the diagnosis of fibromyalgia can only be performed by a medical professional who in turn must rely on the fibromyalgia symptoms as reported by the patient and who also must conduct neurological examinations. Most often, the symptoms lead to pain in certain parts of the body that are known as trigger points or even tender points. No doubt, the level of pain will vary from person to person though the presence of pain is common in every patient.</p>
<p>The important aspect to fibromyalgia symptoms is that they point to a serious condition and thus must be detected and treated in time so that the symptoms can be ameliorated and the undesirable effects minimized.</p>
<p>The bottom line is that treating fibromyalgia symptoms without delaying will be in your best interests; otherwise, it will lead to further complications of the symptoms and may even lead to even life threatening consequences.</p>


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		<title>Recommended Sleeping Mattress for Fibromyalgia Patients</title>
		<link>http://health.savvy-cafe.com/recommended-sleeping-mattress-for-fibromyalgia-patients-2008-04-25/</link>
		<comments>http://health.savvy-cafe.com/recommended-sleeping-mattress-for-fibromyalgia-patients-2008-04-25/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 02:06:49 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[<a href=http://health.savvy-cafe.com/four-doctor-recommended-tips-for-avoiding-h1n1-2009-10-18/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/10/h1n1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/four-doctor-recommended-tips-for-avoiding-h1n1-2009-10-18/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/10/h1n1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Getting a good night sleep continues to be a problem with a large number of patients suffering from the painful condition of fibromyalgia. While anxiety, depression, and pain all account for this problem, the use of a good mattress is one factor involved in the matter.
The recommended sleeping mattress for fibromyalgia is selected preferentially according [...]


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			<content:encoded><![CDATA[<a href=http://health.savvy-cafe.com/four-doctor-recommended-tips-for-avoiding-h1n1-2009-10-18/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/10/h1n1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/new-hope-for-patients-affected-by-lennox-gastaut-syndrome-a-severe-form-of-epilepsy-2009-06-23/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/06/lgs-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>Getting a good night sleep continues to be a problem with a large number of patients suffering from the painful condition of fibromyalgia. While anxiety, depression, and pain all account for this problem, the use of a good mattress is one factor involved in the matter.</p>
<p>The recommended sleeping mattress for fibromyalgia is selected preferentially according to the patient’s overall condition and ease with certain types of bed surfaces. Ideally, the recommended sleeping mattress for fibromyalgia is neither too hard nor too soft so as to support the spine, and its associated framework of bones and joints, in the most comfortable position possible.</p>
<p>This means that a patient of fibromyalgia can get some degree of comfort for better sleep by using a fairly firm mattress that supports the spine’s straight position while the patient lies on his/her side and also flexible enough to maintain the spine’s natural curve while the patient sleeps on his/her back.</p>
<p><strong>Memory Foam for Fibromyalgia Patients </strong></p>
<p>A commonly recommended sleeping mattress for fibromyalgia is the well-known memory foam that, unlike most other types of mattresses, does not push the patient’s back against his/her weight. The air in a memory foam moves from cell to cell until a uniform distribution of pressure is reached.</p>
<p>The tender points of a fibromyalgia patient are thus kept from the spring-back force of most mattresses that is the cause of pain and stiffness, and of sleeplessness. Another desirable quality of memory foams is their heat-responsive composition. This allows them to attain a softness corresponding to the body temperature of the patient, resulting in a proper distribution of body weight over the area of the mattress.</p>
<p>Still another quality that makes memory foam the recommended sleeping mattress for fibromyalgia is its body-contouring ability, which significantly prevents heat loss from the body and foam surface and hence gives a warmer sleep that relives part of the pain and ache experienced by patients of fibromyalgia. Memory foams vary in the firmness and softness of their surfaces and the patient should have a good feel of the item before purchasing one.<br />
<strong><br />
Magnetic Mattress for Fibromyalgia<br />
</strong><br />
Recently, a magnetic mattress has become a recommended sleeping mattress for fibromyalgia patients. This kind of mattress carries a number of small magnets sewn into its fabric, serving to provide magnet therapy that is one kind of alternative treatments for fibromyalgia. Using a magnetic mattress has been credited with improved circulation of blood and an anti-inflammatory effect the exact mechanism of which is still not properly understood. It has been claimed that using a magnetic mattress has proven effective in controlling pain in about 70 per cent of users who suffered from fibromyalgia, allowing them to finally enjoy a comfortable nights sleep.</p>


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		<title>The Invaluable Contribution of Fibromyalgia Support Groups</title>
		<link>http://health.savvy-cafe.com/the-invaluable-contribution-of-fibromyalgia-support-groups-2008-04-25/</link>
		<comments>http://health.savvy-cafe.com/the-invaluable-contribution-of-fibromyalgia-support-groups-2008-04-25/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 01:55:28 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[The fibromyalgia syndrome is a very peculiar disease which has no known cause or permanent cure. There are about 10 million people affected by this terrible ailment and the numbers are growing every day. The constant pain, fatigue and discomfort the fibromyalgia syndrome causes often lead you into acute depression.
The Role of the Fibromyalgia Support [...]


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			<content:encoded><![CDATA[<p>The fibromyalgia syndrome is a very peculiar disease which has no known cause or permanent cure. There are about 10 million people affected by this terrible ailment and the numbers are growing every day. The constant pain, fatigue and discomfort the fibromyalgia syndrome causes often lead you into acute depression.</p>
<p><strong>The Role of the Fibromyalgia Support Groups</strong></p>
<p>It is extremely fortunate that whenever human beings find something that disturbed them greatly, they come together and give each other strength to fight the problem. There are drug addicts&#8217; support groups that encourage them to give up the dreadful habit before it destroys them, there is the AA which supports people who fight alcohol addiction, and there are support groups which help people cope with grief resulting from the death of a loved one and so on.</p>
<p>The fibromyalgia support group is society&#8217;s response to those who are struggling with this debilitating disease. These fibromyalgia support groups are an excellent vehicle for help for those people who are fighting depression because this is the one symptom that can heavily influence the treatment of this ailment.</p>
<p>The fibromyalgia support groups offer you a place where you could learn from others and at the same time help others cope with this problem. The discussions that take place during the meetings are often an eye opener for those affected by this disease who until then were of the opinion that they were the only ones who suffered from the many and terrible symptoms of this disease.</p>
<p>The main role of the fibromyalgia support group is to steer you on the way to mental stability by helping you understand your depression while encouraging you to fight it. When you see so many others who share your symptoms that sometimes may be worse than yours in certain aspects, you tend to snap out from feeling sorry for yourself and look for ways to get out of the depression by helping others fight theirs.</p>
<p>You will find that there is a healthy exchange of information at the meetings of these groups –some pointing at new and more effective treatments; some discussing methods to fight the common side effects and so on.</p>
<p>The best role of all is opening avenues to make new friends. These fibromyalgia support groups become your special world where you could open up and be accepted for what you are. Therefore, the friendships formed here last for a life time because these are formed in times of distress and thereby form a special bonding between the members of the group.</p>


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		<title>Fibromyalgia Study Throws Light on the Benefits of Hypnosis</title>
		<link>http://health.savvy-cafe.com/fibromyalgia-study-throws-light-on-the-benefits-of-hypnosis-2008-04-24/</link>
		<comments>http://health.savvy-cafe.com/fibromyalgia-study-throws-light-on-the-benefits-of-hypnosis-2008-04-24/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 01:54:50 +0000</pubDate>
		<dc:creator>Author</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[<a href=http://health.savvy-cafe.com/the-good-fat-you-must-eat-the-benefits-of-dha-2009-07-11/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/07/children-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><a href=http://health.savvy-cafe.com/the-good-fat-you-must-eat-the-benefits-of-dha-2009-07-11/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/07/children-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Fibromyalgia is a debilitating disease that has no known cause or cure. There are various theories floating such as it is triggered by lack of sleep, a stressful life and other such factors that put direct pressure on the mind when these are combined with the flu and similar viral ailments.
Though it is important to [...]


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			<content:encoded><![CDATA[<a href=http://health.savvy-cafe.com/the-good-fat-you-must-eat-the-benefits-of-dha-2009-07-11/><img src=http://health.savvy-cafe.com/wp-content/uploads/2009/07/children-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a><p>Fibromyalgia is a debilitating disease that has no known cause or cure. There are various theories floating such as it is triggered by lack of sleep, a stressful life and other such factors that put direct pressure on the mind when these are combined with the flu and similar viral ailments.</p>
<p>Though it is important to know the cause, particularly to be able to seek a cure for this ailment which is until the present date still elusive, presently everybody is looking for the best way to contain the terrible pain it is associated with it.<br />
<strong><br />
Role of Hypnosis and the Promise of the Fibromyalgia Study </strong></p>
<p>Based on the fact that everybody is looking for an effective measure to control pain, many a fibromyalgia study has been sponsored with varied results. It is well known that moderate exercise helps controlling the pain as well as preventing further damage to the muscles and joints. There are enough studies which have proven beyond doubt that exercises do indeed help fibromyalgia patients to regain control of their lives. However, the pain is not full eliminated.</p>
<p>Hypnosis on the hand has been found most effective as it can eliminate about 80 percent of the pain caused by the disease. The fibromyalgia study points to the possibility of completely eliminating pain through intense hypnosis therapies which would render other methods and medication redundant.</p>
<p><strong>How Does Hypnosis Work According to the Fibromyalgia Study?</strong></p>
<p>The fibromyalgia study suggests that hypnosis can influence the sub-conscious mind enough to be able to block the pain signals and ensure that the body becomes &#8216;as good as new&#8217;. However, the hypnosis has to reach the sub-conscious level of your mind and it has to be successful in leaving the suggestion that you can fight the pain that this disease provokes.</p>
<p>The hypnosis therapy would be boosted by anti-oxidants in the diet and daily moderate exercises which would bring enough oxygen to the muscles. Together with hypnosis this mode of treatment could completely do away with the pain.</p>
<p>There are other incurable diseases with which the modern human being has learnt to live because these could be brought completely under control – for example, diabetes. So, there is enough scope to hope that hypnosis therapy together with regular exercise and a properly tailored diet would indeed bring about complete freedom from fibromyalgia pain.</p>
<p>The fibromyalgia study on hypnosis treatment has brought out yet another ray of hope for fighting against the devastating pain this ailment causes and bring normalcy in the life of the sufferer.</p>


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