Are you confused about cholesterol? Wondering which numbers need to go up and which numbers need to go down? If so, you’re not alone. According to the American Heart Association, an estimated 80 million Americans have high levels of LDL “bad” cholesterol, over 44 million have low levels of HDL “good” cholesterol and over 28 [...]

(ARA) - Among people with high cholesterol, Hispanics are 36 percent less likely than non-Hispanic whites to have properly controlled cholesterol, which increases their risk for heart disease. Diseases of the heart and stroke are the leading cause of death for Latino/Hispanic Americans. There are a variety of ways to reduce the risk of heart [...]

What Is Cholesterol? It Is a Question That Concerns Every one of Us
It may be a good idea to be concerned whether or not one is consuming foods that contain more cholesterol than is healthy. So, it begs the question as to what cholesterol is. Cholesterol is a waxy substance that the liver produces and [...]

Oatmeal and Cholesterol: The Perfect Match
If you are concerned about your cholesterol numbers and how they can affect your risk of heart disease, you are not alone. Ever since “cholesterol” has become the topic of choice in the medical and nutrition community, people have been curious to know how to keep their cholesterol count at [...]

Normal Cholesterol Levels in Western Countries Is Twenty Percent Higher Than Those of Asians
Cholesterol is the waxy substance that is contained in many body tissues and is an essential nutrient required for healthy cell membranes as also to synthesize vitamin D and some hormones. The liver makes it from digested fats and it is transported [...]

The Link between Niacin and Cholesterol
Many studies have shown a distinct link between niacin and cholesterol. It has been found through these studies that niacin can lower your LDL (or bad) cholesterol levels, while raising your HDL (or good) cholesterol levels. Niacin has also been shown to lower triglyceride levels, which will result in a [...]

Naturally Lower Cholesterol with Some Additional Nutritional Supplements
One often rightly thinks of cholesterol as a thick waxy fat-like substance that is contained in many of the foods one eats. Even though one may also fear the term cholesterol, it is still something the body needs for many different purposes such as manufacturing and maintaining strong [...]

A Natural Source to Reduce Cholesterol is a Better Option than Medications and Other Drugs
It may be much safer to try out a natural source to reduce cholesterol than prescription medicine or other cholesterol reducing drugs that are referred to as statins. Most of these drugs may be of some help, but there is always [...]

National Cholesterol Education Program Promotes Therapeutic Lifestyle Changes and Healthier Lives
In 1985, the National Cholesterol Education Program was established by the National Heart, Lung, and Blood Institute with the aim of educating professionals as well as the public regarding benefits of reducing cholesterol levels in order to lessen the risk of coronary heart disease. The [...]

How to Lower Cholesterol Levels
Excessive cholesterol in your blood leads to stroke and heart disease – the top two causes of deaths worldwide. Although many tips have been publicized to lower cholesterol, many people are still having high cholesterol levels.
Once you discover that you have high cholesterol levels after checking your lipoprotein profile, doctors may [...]

Low Cholesterol Low Fat Diets Are Readily Available and There Are Plenty to Choose From
It is not difficult to follow a low cholesterol diet especially as there are numerous varieties of foods available. There are many manufacturers that have low cholesterol low fat diets available for anyone that does not have the time to fix [...]

Reduce the Risks of Heart Disease with Low Cholesterol Foods
You must have heard more then once how you should watch your cholesterol because it is the main cause of fatal diseases. Cholesterol is mainly produced by our body but can be found in many foods that we intake everyday; cholesterol is mainly found in the [...]

Benefits of a Low Cholesterol Diet
When you checked your cholesterol levels with a lipoprotein profile and discovered high and dangerous levels of cholesterol, your doctor may have recommended you to make certain changes with your lifestyle, including regular exercise, a low cholesterol diet and sometimes, medication.
High blood cholesterol levels can increase the risks of stroke [...]

Lifestream Cholesterol Monitors: Testing Cholesterol Levels from the Home
It is possible to monitor cholesterol levels in the comfort of your home which is also effective in motivating the patient to adhere to doctor prescribed cholesterol reducing programs. It is not meant to act as a replacement for one’s physician, but acts in a way to [...]

Natural Ways to Lower Your LDL Cholesterol
Low-Density Lipoprotein or LDL cholesterol is also known as the bad cholesterol because when in high amounts it can cause fatal diseases. Cholesterol is produced by our body in the liver and is found naturally in our blood stream in the form of a waxy like substance; cholesterol is [...]

Be In Control of Your Health with a Home Cholesterol Test
We all have been warned by our doctors to watch our cholesterol levels in order to ensure good health but, many of us discard the idea that you could be posing a risk because you show no signs or you feel you are too young [...]

How to Avoid High Cholesterol Foods
Our health is the most important asset we have and often we don’t realize until we are faced with an emergency situation such as, heart attack. Eat healthy and exercise has been a golden rule forever, as we have been told the same thing by our grand parents, teachers, parents, [...]

A High Cholesterol Diet Should Cut Down On Margarine Consumption
Cholesterol is a type of fat (lipid) that is produced by the body and is essential for good health, being present in every cell in the body. High cholesterol levels in the blood are normally associated with heart disease risk as well as strokes. It is [...]

What You Need to Know About High Cholesterol
High cholesterol levels in a person’s blood can increase the risks of heart disease. When your body produces or consumes too much cholesterol in your blood, it accumulates in the wall of your arteries and eventually causes the hardening of your arteries. When this happens, the arteries become [...]

Herbs That Lower Cholesterol Can Significantly Lessen the Risk of Heart Diseases and Keep Cholesterol within Limits
Often, the levels of cholesterol in the blood become too high and such a condition is known as high cholesterol or hyperlipidemia. With high levels of LDL cholesterol, there is a greater risk in being affected by heart diseases [...]

Studying HDL Cholesterol Is the New Frontier for Researchers
Studying high density lipoprotein (HDL) or ‘good’ cholesterol as it is also referred to as, is the new frontier that is being targeted by researchers who hope to find out more about how it helps the body stay healthy. According to experts, HDL cholesterol should be 45 [...]

High Levels Of Good Cholesterol Will Decrease the Risk for Heart Disease
Not all cholesterol will harm the health of a person though cholesterol is often thought of as being low density lipoprotein (LDL) which threatens the arteries by creating plaque buildup therein. As LDL cholesterol builds up, it causes a condition referred to as atherosclerosis [...]

Foods That Lower Cholesterol Will Help Keep You Healthy
High blood cholesterol is not good for a person’s health and requires keeping cholesterol at manageable levels. Simple and common sense tells us that foods that lower cholesterol are those that do not contain high amounts of saturated fat. Fruits and vegetables are very good for lowering [...]

Guide to the Foods High In Cholesterol
Cholesterol is essential to our body in order for it to function normally because it contributes to producing cell membrane and different types of hormones. However, cholesterol as you must have heard is also bad for your health only when in high quantities therefore you should try and keep [...]

Several Diets for High Cholesterol Have Been Developed
A number of different diets have been developed to implement low cholesterol and low fat foods, though before taking a diet for high cholesterol, one should consult a health care practitioner. The National Cholesterol Education Program gave out new diet guidelines targeting people with high cholesterol who are [...]

Cholesterol Testing Is Best Performed by Professionals
Coronary heart disease and high blood cholesterol are strongly linked together, and if a person is affected by other risk factors for coronary heart disease, cholesterol testing will be offered them because high blood cholesterol along with one or more risk factors warrants checking the level of blood cholesterol [...]

The Cholesterol Test Helps Detect the Presence of HDL and Total Cholesterol Levels
The leading cause of death in the Western world is, without a doubt, coronary heart disease and high cholesterol levels are one of the biggest risk factors involved in coronary heart disease. It is thus imperative that cholesterol levels be controlled, and for [...]

Guide to Cholesterol Readings
There are two types of cholesterol, the good cholesterol, which is High-Density Lipoprotein or HDL and the bad cholesterol which is Low-Density Lipoprotein or LDL; learning cholesterol readings can help you be in control of your cholesterol levels and thus, ensure that you are healthy at all times. Cholesterol is an important [...]

What Is Your Ideal Cholesterol Ratio
Cholesterol awareness has increased considerably in the past years after people of all age groups have reached the hospital in emergency conditions due to one reason only: high cholesterol. Now doctors make it a point to educate as much as possible their patients about the importance of understanding what is [...]

Know Your Cholesterol Numbers and be ‘Heart Healthy’
It is necessary to be ‘heart healthy’ and to know your cholesterol numbers. A first step to knowing whether you are ‘heart healthy’ is assessing the risk and following the new cholesterol guidelines. It is also necessary to understand why cholesterol numbers and risk factors are important to [...]