If she has learned anything, Christina Loch has learned the meaning of life. The thirty-five-year-old Vancouver native enjoys, kayaking and traveling whenever she has a chance. She goes to the gym regularly and always makes time for friends and family. But the passion Christina has for life comes from the lessons she has learned living [...]

Taking steps towards living a healthy lifestyle can reduce your risk of cancer. In fact, at least 50 per cent of cancers can be prevented through healthy living and policies that protect the public.
Positive changes are as simple as making smarter choices at the grocery store, practising sun safety and, when possible, walking instead of [...]

It was more than 30 years ago that Lonnie Garnier got the news. At the age of 35, the Cape Breton, Nova Scotia, stevedore learned he had rheumatoid arthritis (RA), a chronic disease in which the body’s immune system attacks the joints, causing extreme pain, stiffness, fatigue and joint destruction, often resulting in disability.
Unlike more [...]

Consumers who have previously experienced any liver complaints should not take Black cohosh without consulting their doctor first, international health watchdogs say.
Black cohosh, an ingredient of herbal products, is commonly used to treat menopausal symptoms and is widely available in Canada. To date, liver toxicity has been reported in 49 cases worldwide, a development that [...]

When a woman is pregnant, her sexual appetite fluctuates with the changes she experiences during pregnancy. There will be days she craves sex and others she will not want anything to do with it. Both the expectant mother and her partner may find this confusing. Once the child has arrived, there are more changes in [...]

It’s hard to stay healthy during the winter months. Everyone from your kids to your co-workers seems to be sniffling, coughing and sneezing. Not only is being sick unpleasant, the cost adds up fast – there’s missed time from work or school, doctor’s visits and medication. As the old saying goes, an ounce of prevention [...]

Researchers at the University of Connecticut have shown that eating three eggs a day does not raise heart disease risk factors in healthy elderly people, according to research published in the December 2005 issue of the Journal of Nutrition.
This study looked at the LDL:HDL ratio in the blood, or the ratio of “bad” cholesterol to [...]

We all know it’s important to lower bad cholesterol levels, but what about the importance of raising good cholesterol levels? Many people don’t know that there is both good and bad cholesterol in our bodies and both are equally important.
Even fewer people know and understand the Cholesterol Ratio, the relationship between total cholesterol (TC) and [...]

We are familiar with our heart, and even our lungs, but when it comes to our lymph nodes, what do we really know? Most of us have heard of them and know they are somewhere in the body, but beyond that, the details often remain a mystery. Take the time to find out what you [...]

Many people with breathing difficulties are unsure about whether they or a family member may have asthma or chronic obstructive pulmonary disease (COPD). A lot of people are under the impression that both are treated in the same way and, although there are similarities in some respects, they are distinct diseases and are managed differently [...]

Many parents find is difficult to talk to their children about sex. They are not sure when they should have this conversation or maybe they give the child too much information. The reality is that talking to your children about sex starts very early. When they first ask simple questions, you respond with simple answers. [...]

Healthy eating can make a significant difference in how you look and feel. In fact, for people living with high cholesterol, eating the right foods can help you reach your cholesterol targets, including your Cholesterol Ratio - the relationship between total cholesterol (TC) and good cholesterol (HDL) in the body.
The Cholesterol Ratio is among the [...]

Most of us take the simple act of breathing for granted. However, for the many Canadians living with Chronic Obstructive Pulmonary Disease (COPD), every breath can feel like a gift.
COPD is a serious and disabling respiratory disease that causes the airways of the lungs to become obstructed or blocked, making it hard for the body [...]

For people living with asthma, winter is a time to be aware of conditions that could trigger asthma symptoms. The key to enjoying the winter season is to keep your asthma controlled.
Here are a few tips to help manage asthma in cold weather:
. Get the flu shot. An influenza vaccine is one of the most [...]

We know teenagers and young adults like their music loud.  Yes, they like their music loud!  Concerts, clubs, and personal audio equipment with the music cranked up as loud as it will go are normal for most teenagers and young adults.
Did you know that three out of five teenagers report a ringing in their ears [...]

Over 100 known forms of arthritis are making millions of people suffer today.  The most weakening of all forms is rheumatoid arthritis.  It causes joints to ache, throb, and eventually become deformed.  Those who suffer from this disease often find it hard to do everyday tasks, like taking a walk, or opening a car or [...]

The kidney can be a source of several disorders and can be painful for an adult and sometimes deadly.  Some kidney problems can be hereditary such as Polycystic Kidney Disease and some just occur for no reason such as Kidney Stones.
One of the most painful and most common kidney disorders is kidney stone.  Kidney stones [...]

Here is the big news.  Your need for intimacy doesn’t go away as you age!  Growing older does not lessen your desire and need for affection, intimacy, and sex.  The need for emotional and physical connections last a lifetime, and that includes a healthy sexual relationship.  In fact, a healthy sex life can have positive [...]

Fever occurs because the internal “thermostat” the body has is raised above the normal level.  Normal level for body temperature is 98.6 degrees Fahrenheit.  Regulated by the hypothalamus, it sends messages to your body to keep your temperature at a normal level.  Most children’s temperature may vary throughout the day being a little lower in [...]

Skin cancer is the most common form of cancer to strike people than any other form of cancer.  Skin cancer is more common in fair-skinned people, but all skin types can develop skin cancer.  The main cause of this form of cancer is from ultraviolet radiation from too much time spent in the sun.  Catching [...]

What are ovaries? Ovaries are part of the woman’s reproductive organs. They are located in the pelvic region. Their shape is small and oblong. The ovaries lie below the fallopian tubes on either side of the uterus. The fallopian tubes connect the ovaries. The size of the ovaries is about the same as an almond. [...]

One of the most common problems of infants and early childhood is diarrhea.  This affliction is often caused by gastrointestinal infections.  Diarrhea features loose, watery bowels and can be caused by viruses, bacteria infections, and even parasites.  Probably your child will display various symptoms.  Starting with cramps and abdominal pain with diarrhea following.  It can [...]

You may have promised yourself that you would never end up looking like your parent; overweight, inactive, and with various health problems.  Some of us have already broken that promise.  Baby boomers find their lifestyles are just as busy or busier now than when they were raising children.  For many of them, they have a [...]

Adults as well as children often have sleep problems.  Some that adults might suffer from are insomnia, sleep apnea, narcolepsy, and restless leg syndrome.
Let’s define sleep.  Sleep is more than taking a break from a busy schedule or resting.  Sleep is an important part of our physical and emotional health.  Sleep also helps the body [...]

Girls normally start puberty just a bit before boys. When boys start puberty, it is not always so easy to tell. You may notice a difference in your height. The defining of your muscles begins. Your voice may have deepened. You may even have a bit of facial or body hair making an appearance. These [...]

When thinking about going to the gynecologist for the first time, it seems like everyone is an expert. Some people are told that seventeen was the magic age, some said older and some said younger. You should definitely see the gynecologist each year if you have been or are sexually active, or once you have [...]

There are many aspects of women’s lives that are given great deal of attention.  Often, a woman’s sexual health gets left out in the cold. However, just as nutrition and diet are important aspects to women’s health in general, it can also be an important factor to women’s sexual health. As women get older their [...]

Whether we are young or old, every person needs intimacy and that does not change simply because of age. An older man does not stop living simply because he gone up in years. He still enjoys life. Part of life is intimate relationships, and that includes the sexual experience.
A sexual relationship that is strong and [...]

Depression medication is now used by over six million Americans.  However, it often causes side-effects or is completely ineffective in treating depression.  Because of this, there are several alternatives that you might want to consider as a substitute for depression medication.  By finding a cure that is best for you, your depression can be cured, [...]

Both HMOs and PPOs have benefits and downfalls. This will be dependent on what you are looking for and what kind of coverage that best suits your needs. Many people swear by one or the other and have no desire for the opposing insurance. But they are very similar in many cases and the things [...]